As the COVID-19 pandemic rapidly sweeps across the world, leading to a considerable degree of stress, fear, anxiety, worry and concern among the population at large. There is an increase in mental health issues especially among children, older adults, caregivers and people with underlying health problems.

Public health actions like social distancing and lock down has added to this crisis. Taking care of one’s own mental health will help us cope with these challenges effectively, thereby making us, our families and loved one’s, more resilient.